Nutty Dark Chocolate Energy Bars Recipe

Ingrédients

• 90 g (1/2 cup) Medjool dates, pitted and halved
• 60 ml (1/4 cup) water
• 60 ml (1/4 cup) maple syrup
• 45 ml (3 tbsp) almond butter
• 5 ml (1 tsp) vanilla extract
• 100 g (1 cup) quick-cooking oats
• 55 g (2 oz) chopped dark chocolate
• 35 g (1/3 cup) chopped roasted almonds
• 35 g (3 tbsp) chia seeds
• 25 g (1 cup) puffed rice cereal
• 1 pinch fleur de sel

Instructions

1. Position the oven rack in the center and preheat to 325°F (165°C). Line an 8-inch square baking dish with parchment paper, leaving excess hanging over two edges.
2. In a blender or food processor, combine the dates, water, maple syrup, almond butter, and vanilla extract until smooth. Transfer this mixture to a large bowl.
3. Mix in the remaining ingredients until evenly combined. Press the mixture firmly into the lined baking dish.
4. Bake for 15 minutes or until the edges are lightly golden. Allow to cool, then lift out of the dish using the parchment paper. Cut into 10 bars.
5. Store in an airtight container at room temperature for up to a week.

Conseils de chef

• 💡 These nutty dark chocolate energy bars are highly customizable! Feel free to swap in your favorite nuts, such as walnuts or pecans, for a unique flavor.
• 💡 To make these bars even more nutritious, consider adding a few tablespoons of protein powder—just mix it in with the dry ingredients for a protein-rich snack.
• 💡 If you're fond of coconut, adding some shredded unsweetened coconut can bring a delightful tropical twist to your energy bars.
• 💡 For a touch of bitterness to balance the sweetness, try using a darker chocolate (75% cocoa or higher) for a more intense chocolate experience.
• 💡 Experiment with various nut butters—peanut butter or cashew butter can work beautifully and offer a different flavor profile.
• 💡 Store these healthy snack bars in an airtight container at room temperature for up to a week, or freeze for longer storage—just remember to separate each bar with parchment paper to prevent sticking.
• 💡 If you prefer a no-bake version, skip the oven and simply refrigerate the pressed mixture until firm; it will still hold together well and have a delightful chewy texture.
• 💡 For a seasonal twist, you could add spices like cinnamon or pumpkin spice for a fall-inspired treat!

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